Holdbloom

Protein and strength coaching for midlife women.

Hold your strength. Bloom in every decade.

Holdbloom is a protein and strength nutrition coach built for women in perimenopause and menopause. You get simple protein targets, photo meal logging, and short strength routines that fit around your energy, sleep, and schedule.

No card required. One email at launch.

Protein targets built for this stage of lifeMany women in midlife eat less protein than current research suggests is helpful for maintaining muscle. Holdbloom gives you a clear daily and per-meal target, then shows you how to hit it with foods you already like.

Photo logging, not calorie obsessionSnap your meal and see your protein, fiber, and calcium. There are no restrictive diets, no red "over budget" warnings, and no shame.

Strength routines in 20 minutes or lessBeginner-friendly routines for home or the gym, 2–3 sessions a week. Holdbloom pairs each training day with a protein focus to support recovery.

Plans that flex with how you feelBad sleep? Hot flashes kept you up? Low-energy week? Log how you feel and Holdbloom adjusts the day's plan to something achievable. Progress over perfection.

Watch your consistency growTrack protein streaks, workouts, and strength progress (like reps and weights) over time, plus symptoms if you choose to log them. Export a summary to share with your doctor.

How it works

Tell us where you are: perimenopause, menopause, or post-menopause, plus your goals, activity level, and food preferences.Get your targets: a daily protein range and a weekly strength plan.Snap and move: photo-log meals and follow short guided workouts.Adjust weekly: Holdbloom tunes your plan based on what actually happened, not what you planned.

FAQ

Is this medical advice or a treatment for menopause symptoms?No. Holdbloom is a nutrition and fitness tool. It doesn't diagnose or treat any condition or replace hormone therapy or care from your doctor.How is this different from Balance, Stella, or Lila?Those focus mainly on symptom tracking, education, or the full range of menopause wellness. Holdbloom does one thing deeply: helping you eat enough protein and build strength, with daily coaching.How is this different from Flo?Flo is mainly cycle and symptom tracking. Holdbloom is a daily nutrition and strength coach.I've never lifted weights. Is this for me?Yes. Plans start with bodyweight and light dumbbells and progress gradually. Check with your doctor before starting a new exercise program.Is it a diet app?No. There are no meal bans or crash plans. The focus is getting enough protein and building strength.What about my data?It will be encrypted and backed up, and we never sell it. You can export or delete it anytime.

Holdbloom Coach: about $12/month (or about $79/year)• Free: protein target calculator, basic logging, cloud backup• Coach: photo logging, adaptive daily plans, strength routines, weekly reports• Waitlist bonus: 1 month free at launch, plus founding-member pricing locked for life

A free trial with no tricks.• You'll see your exact billing date and amount before you start.• We email you a reminder 3 days before you're charged.• You can cancel in two taps, in the app.• If you forget to cancel, email us within 7 days for a full refund.

Strength is for every decade. Let's grow yours.

Join early for 1 month free plus founding pricing. Unsubscribe anytime.

Holdbloom is a general wellness tool for nutrition and fitness. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease or condition, including symptoms of perimenopause or menopause. Consult your healthcare provider before starting any new diet or exercise program. Individual results vary.Holdbloom is an independent app and is not affiliated with any drug maker, hormone-therapy provider, or the other apps named on this page. All product names mentioned are trademarks of their respective owners and are used for identification only.Privacy Policy · Contact: [email protected] · © 2026 Holdbloom